If you follow an active lifestyle, the chances of getting sick is quite low. But, the term active lifestyle may be a vague term to many people since it has no specific definition. However, our interpretation and of course the most correct meaning of the term is to keep your body active by involving in at least one form of physical exercise.
Even walking for a certain amount of time every day will keep you active. But, what about if you find a thing that you could incorporate in your everyday life, making you active and offering many health benefits?
Please welcome the kick scooters. Yes, kick scooters are such things that you could easily incorporate in your daily life like for commuting between your home and workplace and offer many useful health benefits. There are many brands of kick scooters out there. If you want to know about different brands in detail, visit here.
Now, the first thing that pop-up in your mind is riding a kick scooter exercise?
If you take a closer look at what happens during scooter riding, you would agree without any doubt that riding a scooter is one form of good exercise. Let us see what happens here.
Riding a kick scooter involves alternation and tensed up your body muscles. When you step into the scooter and bend forward, your muscles particularly lower body muscles such as the calf, knee, and thigh muscles become tensed up and stretched. And when you straighten your body, your muscles revert to relax mode. Since riding a scooter involves good muscle movement, it must be considered good physical exercise.
Now let us talk about the health benefits of riding a kick scooter.
One great benefit of riding a kick scooter, it helps to burn fat. Most people eat more and do a little exercise. The result is obesity. Obesity is the primary reason for chronic diseases like heart disease, type 2 diabetes, sleep apnea, and mental disorder. One amazing way to burn fat is by riding a kick scooter. It is a low impact exercise. It means it does not make you so tired but burns a lot of calories.
Losing weight is a challenging task. It takes time. Often you see attractive ads like losing weight in 5 days. But, this weight loss program does not work for many people. The best way to lose weight is by incorporating a workout program in your everyday life. In this regard, no equipment is amazing as a kick scooter. Riding it regularly will take time to lose weight but it will bring a good result for everyone.
The problem with every workout is you need to allocate a separate time to do the exercise. Running for example. You must find time in your daily routine to jog or run. Or think about going to the gym. You cannot go there when you are in your office.
But what about scooter riding? When you reach your office in the morning riding it, you have already done your daily exercise. So, scooter riding does not require any separate schedule.
Ease and security
Another great advantage of scooter riding is it is easy to learn and easy to ride as well. And, it is a highly secure form of exercise. There are a few exercises like body lifting where people get injured while doing the exercise. And recovering from injuries takes time.
In contrast, riding a kick scooter is completely safe. However, if you lose control and fall from the scooter which is highly unlikely, the injury you will suffer will be a minor one.
Prevent chronic diseases
Studies have found active modes of transport like riding a kick scooter make you more energetic and help you prevent several chronic diseases like high blood pressure, diabetes, and depression. This is why many countries inspire their citizens to adopt an active mode of transport like a kick scooter instead of cars for commuting.
Let us talk about several other good features kick scooters
Since it is not a gas-powered vehicle, it saves you not spending huge cash to purchase gas. And unlike cars, a kick scooter requires far less maintenance. Usually, gas-powered vehicles have a lot of moving parts making them susceptible to mal-functioning quite often.
Another great benefit of kick scooters is they are great eco-friendly since unlike gas-powered vehicles they do not emit any carbon. Global warming and climate change is a big issue now. The main reason for global warming is releasing an excessive amount of carbon dioxide into the atmosphere mostly by gas-powered vehicles. So, in this respect, riding kick scooters is a great way to save our planet.
You will certainly be impressed to hear that one great feature of kick scooters is they are not only lightweight but also foldable making them extremely convenient to carry.
Easy to store
When not in use, you can simply fold it and store it even beside your desk. In contrast, think about a bike let alone a car? Can you store them so easily? You must require a parking lot to park a car or a bike.
Reach your destination on time
And, lastly, think about how efficient it is to ride through a heavily traffic-congested street? Since you will cruise through easily despite heavy traffic on the street, you will never miss your appointment.
In today’s world keeping body fit is a challenging thing because of our sedentary lifestyle. In this situation, a kick scooter is a great thing that allows us to do physical exercise every day and keeping our body active and well.
Snowboarding is a great winter sport. The image of a skier gliding downhill with great speed fascinates everyone. However, before jumping in the car and heading for a ski resort, you need to take some preparation for snowboarding. Below is a description of a list of items that are ideal for beginner snowboarders.
Pick a ski resort
While choosing a resort, consider a few factors like distance from your home and resort amenities.
The size of a snowboard needs not to be large. It is because large-size snowboards are difficult to maneuver. In this case, smaller size models are better good control and balance.
Choose a pair of snowboard bindings that are compatible with your snowboard and riding style, nicely fit your boots, and helpful for all-day riding.
The different models of boots vary in terms of lacing systems, flexes, fits, and styles. As a beginner the most important thing you need to make sure that the pair of boots you are wearing is a nice and secure fit with your legs. Developing your snowboarding skill depends on the comfortable fitting of the snowboard boots.
A helmet is an essential protective gear. Wearing it will save you from sustaining brain injury while skiing down slopes.
A good pair of gloves or mittens is essential skiing or winter sports accessory. Wearing the accessory will keep your hands warm. Your fingers will become frigid and numb without wearing a pair of good quality gloves or mittens.
At high-altitudes, the density of UV rays is high. It is because the air is thinner at high altitudes resulting in less filtration of harmful UV rays. Besides, the white snow brightly reflects the sunlight that may blind your vision for some time. Further, ice particles can get into the eyes. Wearing a pair of UV ray protection goggles while skiing or snowboarding will keep your eyes completely safe and make the winter sport more enjoyable.
While choosing a jacket for snowboarding, make sure it is comfortable to wear and does not give more importance in style or color. Purchasing a nice looking jacket will be of no use if it does not fit satisfactorily. Wearing a hoodie jacket is ideal for snowboarding. Also, make sure that your jacket is a bit longer. It is because a jacket with a bit extra size will block snow entering into snow pants. There are also some models of jackets available where the jacket is connected to the pant. That is Jacket and pant connected together. This style prevents snow from getting into unwanted places.
Skateboard and longboard sound similar. So, these two terms confuse many people and think that they are identical while they are not. The first difference is a longboard is a variation of a short skateboard. Manufacturers made this long version of skateboard with different styles to give riders a quite different riding experience. However, there are some other differences too. Let's discuss those differences too.
A long skateboard as the name implies comes with longer board than that of short skateboard. The length of the longboard is between 33 to 60 inches and the width is 9 to 10 inches while a short skateboard is 28 to 32 inches long and the width is 7 to 10 inches.
Longboards are more stable, and balancing your body weight is easier than that of short skateboard counterparts. For this reason, a long skateboard is ideal for beginner skateboarders.
Wheels and trucks:
Both short and long skateboards have trucks beneath the deck. But trucks for short skateboards are solid, making the unit ideal for performing different tricks.
On the other hand, trucks for long skateboards are flexible, which offers riders a smooth and comfortable riding experience.
Riding the board:
To start the both skateboard and longboard, riders need to push the ground using one leg while keeping the other leg on the deck Short skateboards are ideal for tight turn and ramp and lightweight makes them great for flips and leaps. However, the downside of the short skateboards are they are less stable and offers less comfortable riding experience.
On the other hand, Manufacturers designed longboards for traveling long distances. On a smooth surface, riders enjoy great fun when they cruise through miles. Longboards are ideal for downhill and cross country.
The wheels of longboards are larger and softer than their short skateboards counterparts. They(wheels of longboard) travel faster and have more shock-absorption capability. The wheels of the short skateboard, on the other hand, presumably shorter that offer better control of the board and doing various tricks.
Since longboards are wider and longer, blanching them is easier than those of minified version of the skateboard. Longboards are ideal for people with large feet and who are new to the skating world.
Regarding performing and displaying various tricks like curving or leaping, short skateboards are the clear winner over longboards.
A Mobility Scooter Specialist
Scooting is my ultimate source of joy because it offers great fun without demanding much. I’m Colin Kint, speaking to all of you who have a desire/panache for using mobility scooters for roaming across the metropolis.
I try to present my opinions based on my scooting experience and tests of many, many scooters from numerous brands. All I wish to see is people who want a scooter get the right one that suits their sizes, preferences, and purposes. Fortunately, I got some of my buddies backing my mission. I write from time to time, so my readers get something to think about and put into practice. Let’s see what I got to tell you!
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The writing of this article aims to help you to pick the right snowboard. Choosing the ideal snowboard is difficult because there are so many models of skateboards on the market.
Like any other product on the market, selecting a snowboard requires different understanding features of the skateboard. These features are
When you understand all these features well, you will have a good idea of what to look for in a perfect snowboard. Let's analyse these features one by one.
The length of the snowboard depends on four things. These are height, weight, riding style, and the ability of the snowboarders. To measure a snowboard’s height is suitable for you is to stand up beside the board, and if it reaches up to your chin, that height is perfect for you. This height measurement process indicates that the taller you are, the higher the snowboard should be.
But this height measurement process of the snowboard is not always accurate. It is because, besides height, you also need to take into account your weight as well. If you are a tall person measuring six feet tall and weighs 120 pounds, using a long snowboard is not a good idea. You need to use a board with 160cm long.
However, with the same height that is six feet, if your weight is 220 pounds, the ideal height of the skateboard would be 164cm. The style of riding also influences the length of the board. Free riders, for example, use shot snowboard for better maneuverability.
The last factor that decides the length of the board is the ability of the snowboarders. If he or she is a beginner snowboarder, using a small board is suitable for snowboarding.
The width of a snowboard is quite important if your feet are large. Ride on a pair of the wide board if your feet are US men’s size 11 or larger. Riding on a pair of narrow board with large feet will result in slipping out of the board frequently.
All models of snowboards come in two different shapes. These are twin boards and directional boards.
The twin boards have an identical shape in both ends, and riders can use either end. If you like freeriding, the twin board is ideal for you.
Other features of snowboards
Two other important features of snowboards are price and durability. The price of snowboards does not vary widely. The average price is &400 to &500. Although there are some high-end models with a price tag of close to $1000, most models are affordable budget-friendly.
The last important feature of a snowboard is its durability. The longevity of the board depends on three factors-the types of wood used to manufacture the board, lamination, and the base material. There are some inexpensive models of snowboards within the price range of $250 to $300. But, they are not quite durable. By spending $400 to $500, expect to get a good-quality, highly durable snowboard.
When it is about skate on longboard many beginners wrongly perceive that riding on long board is the same thing as the riding on the skate. But they are two different things. This post will clear the misconception regarding the longboard and skateboard and will also describe how to skate on longboards
Longboard vs skateboard
From a technical point of view longboard is a skateboard since it is being used for the same purpose-skating. The shorter version of a longboard is a skateboard. In order to avoid confusion, these two terms have been evolved-long board and skateboard. Let's know the difference between longboard and skateboard.
As the name implies, a longboard is longer. The length of a longboard is generally 42 inches long. But sometimes it could be as long as 50 inches long. There is also some shorter version of longboard which measures 34 inches. Longboards are ideal for tricks or jumps.
The shape of the longboard is asymmetrical. That means their head and tail part does not equally shape.
Longboards are available in different styles and shapes. Different styles and shapes allow users to enjoy a different form of riding.
What are the different types of longboards?
Riding on longboard offers you more stability. The simple equation is the longer the board, the more stable it is. But the downside is you will get enjoy much alacrity. Your turning will not as sharp as with skateboard. Before purchasing a longboard it is important to know what different types of longboard are so that you can pick the one that will allow you to enjoy the riding most.
Cruiser or pintail board:
If you want to use your longboard for commuting, cruiser or pintail board will be ideal for you. The nose of the cruiser is slightly pointed and it has a rounded tail.
Dropdown or drop through longboards:
These longboards are specially designed for demonstrating your different forms of skills for example, dancing on a longboard.
Lets back to our main discussion- how to skate on longboards. First, things you need to gather before riding a longboard.
You need to manage a few things to start your journey with a longboard. These are given below
A protective helmet
Shoes specially made for skateboarding
There are also some optional accessories for example, elbow pads, knee pads. We would like to discuss the process in a step by step way.
The first step of longboard skating is finding your stance. Stance means the way you will stand on your longboard. The way people stand on the board is they put one foot on the front side of the board. And the other foot on the backside of the board. The foot placed in front of the board is responsible for maintaining balance while the foot placed backside of the board is used to propel you off the ground.
There are two types of stances. One is a regular stance. And the other is a goofy stance. People who use regular stance place their left foot on the front side of the board and the right foot on the back side of the board. On the other hand, people who use goofy stance place their right front on the front side of the board and the left foot on the backside of the board. To determine whether you are goofy or right stance user, request someone to push you a bit. Let's see which foot goes forward first? Right or left? If it is right that means you are a goofy stance user. If it is left, you will be a regular stance user.
After finding your stance, the next step is practicing your stance of a flat, smooth surface. Practicing means standing on the board, bending your knees, crouch down on the ground.
Step 3 involves starting moving your longboard. To do that leave your back foot from the board and place it on the ground. Then push the board with your front foot. Your board will start to roll.
Step 4 is stopping the board. The safe way to stop the board is removing one foot off the board and then dragging it along the ground. It will slow down the longboard and eventually stop the board.
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